Ok so you might find the next few links interesting. These are from around the web, just random snippets that I’ve picked up in my reading, but I found some very cool information in them. You might too. Here goes…

Stars Introduce New Book Reading Program

The ABA KC Stars are proud to announce the Buckets & Books Reading Workout Program, an integrated reading program designed to encourage kids to set and meet …   Read More…

Fiber Content: Indoor cardio workouts for the winter: part II

Those not quite ready to take on Lance Armstrong can follow these simple steps to create their own program. Step one is determining the total training time. …   Read More…

Escalating Density Training-EDT – New workout program to add variety to your …

Escalating Density Training (EDT) is a 4 day workout program based on the theory you can build muscle and lose fat by engaging in short but intense workout …   Read More…
That’s all the news for today guys, so until next time, thanks for stopping by.

I cycle between 8-10 miles a day, 5 days a week. I was wondering if anyone knows roughly how many calories this would burn, or if there is a way to measure how many calories you burn cycling?

thanks

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