cycling anaerobic – Latest cycling anaerobic news – Endurance Films: Cycling Fitness Results – Vol 5 Anaerobic Power
If you’ve been keeping up with my blog posts lately you’ll know I’ve come to adding a few news posts from around the web on this subject. I’ve got a couple more today that are new and updated, so let me know what you think of em…
Endurance Films: Cycling Fitness Results – Vol 5 Anaerobic Power
Cycling Fitness Results is a functional back-to-basics workout series with proper warm-up and cool-down periods, and cycling specific stretching exercises. Each DVD in the series contains 3 progressively more difficult workouts for a …
I've seen several comments in these forums that indicate that the length of the rest periods between successive anaerobic intervals (L5 and higher) is not important. What is the reason for that?
Coach Frank Overton shares three of his favorite cyclocross …
Forty-five second and 1-minute intervals pack a lot of anaerobic adaptations per workout. But for 'cross, I like to shorten the duration and increase the intensity (wattage) for a more specific training session. … Frank Overton is the head coach and owner of FasCat Coaching, a cycling coaching company in Boulder, Colorado. For cyclocross training, Frank regularly tastes his own medicine with the workouts above. For more information about Frank, FasCat Coaching and their …
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