stationary bike – How does training on the hardest difficulty with a stationary bike affect your body?
How does training on the hardest difficulty with a stationary bike affect your body?
I often cycle on a stationary bike using a difficulty (around level 8-10) which I can ride at 40-50kph comfortably and can go over 65kph in short bursts. I can ride this way for at least an hour if i really push [...]
Mail this post Continue Reading Article
workout program – Latest workout program news – Stars Introduce New Book Reading Program
Ok so you might find the next few links interesting. These are from around the web, just random snippets that I’ve picked up in my reading, but I found some very cool information in them. You might too. Here goes…
Stars Introduce New Book Reading Program
The ABA KC Stars are proud to announce the Buckets [...]
Mail this post Continue Reading Article
fitness program – Latest fitness program news – Founder of RI fitness program wins national award
Back with more news for you today. It’s amazing how much good information there is on this stuff out there if you know where to look. Three in particular that I found really valuable were…
Founder of RI fitness program wins national award
Now Shape Up Rhode Island has received a $105000 national health care prize [...]
Mail this post Continue Reading Article
fitness workouts – YouTube – Fitness Training Basics : Stomach Workouts
Exercise Equipment For Abs
One of the exercise equipment for abs is the ab wheel. This wheel is meant for exercising the abdomen. It is effective in not only toning the abdominal muscles but also in exercising the oblique muscles. It is effective, portable and easily available. The ab circle pro is another type of equipment [...]
Mail this post Continue Reading Article
resistance exercise – Latest resistance exercise news – The Skinny Jeans Workout
Ok so 3 more posts today that I’ve dug up – I’m an information JUNKIE on this stuff lately. Give em a browse and let me know what ya reckon. They’re just from a few different sites I’ve been surfing lately that are generally good for information like this…
The Skinny Jeans Workout
Lunges and squats [...]
Mail this post Continue Reading Article